If your meditation/visualization does not contain a grounding at the end, it’s a good idea to get in the habit of doing it yourself.

If you don’t ground after meditation/visualization or energy work, you may feel off balance, klutzy or spacey. Grounding helps with this.

Other grounding activities are doing something physical – gardening, swimming, hiking or playing with Spot outside.

(music by Sara Ayers; sound effects by BristolStories)

Jan Toomer

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