Shielding Exercise

Shielding is a form of protection. We are bombarded with energy daily, and a lot of it, we don’t really want.

I recommend that beginners shield as often as possible – preferably at the top of the hour – to become well practiced at it.

I also highly recommend that everyone shield before meditation/visualization exercises, and before doing any energy work.

Feel free to change this technique to fit you.

(music by Sara Ayers; sound effects by BristolStories:

(Find the written version here)

Jan Toomer


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