Grounding Exercise 2

Here is an alternative grounding exercise. Do not do visualization exercise while driving or operating machinery. (Music by Sara Ayers; sound effects by BristolStories, freesound.org) Jan Toomer   http://metaphysical.podbean.com/mf/web/ebd3/Grounding2.mp3Podcast:...

Grounding Exercise 1

If your meditation/visualization does not contain a grounding at the end, it’s a good idea to get in the habit of doing it yourself. If you don’t ground after meditation/visualization or energy work, you may feel off balance, klutzy or spacey. Grounding...
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