Shielding Technique

Energy comes at us all the time, which we usually absorb. Shielding is one way to help dampen that. Shielding can also help with centering and balancing oneself. These techniques are not static, they can grow and change as you grow and change. Colors, vibrations,...

Shielding Exercise

Shielding is a form of protection. We are bombarded with energy daily, and a lot of it, we don’t really want. I recommend that beginners shield as often as possible – preferably at the top of the hour – to become well practiced at it. Do not use this...