When Mercury goes retrograde (September 17 – October 9th), it is a time of slowing down, reflecting, and introspection. Not a time of action.

When Mercury goes direct again, it propels us forward; we move from introspection and reflection into action.

For some, introspection and reflection time seems to bring up a lot of crap, which can include our fear and frustration of old. Like popcorn reaching the idyllic temperature to pop, the memory energies may move into a popping frenzy. Old buried (or so we thought) memories – ranging in degrees of intensity – spontaneously surfaced. These could range from uncomfortable, unsettling to disturbing memories. Memories we thought were done and gone.

Yeah, not so much. The energy from some of these incidents remained within us and now want to be released so we can heal.

Release to Heal Suggestions

The following are some possible ideas (you assume all responsibility).

Breathe deep and visualize these memory energies rising and leaving. I like to see them as bubbles, rising out through the top of my head. Once clear of my head, I see them pop. I no longer have a need of them. (*If you are stuck in the memory energy, please seek assistance.)

Find (for example) a Reiki practitioner that you are comfortable with (or any energy modality) to help you to clear away any energetic debris and help your body to relax.

Call on your team/guides/guardian angles to aid you in your release and healing process in a gentle and safe manner.

by Jan Toomer


 

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