Meditation vs Visualization?

I had been chatting with friends who do, and/or listen to, guided meditations (visualizations) and meditate. One friend told me that he saw guided meditation (visualization) as external and meditation as internal. When he said that, I became excited. This is my...

Exposed

Many years ago, I had come down with a muscle condition, and the doctor recommended weekly appointments with a massage therapist. I had had massages before, so there was no problem there. I made my first appointment and arrived on time. It was not what I expected....

Observing #2 – Do Not Disturb

When I was younger, I would go ‘people-watching’. I’d go to the mall, literally sitting and watching people go by.  I watched how they walked; if they were with others, I watched how they interacted with them; and watched to see if people were paying attention to...
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