by Jan Toomer | Mar 11, 2009 | Grounding Exercises, Podcasts
Here is an alternative grounding exercise. Do not do visualization exercise while driving or operating machinery. (Music by Sara Ayers; sound effects by BristolStories, freesound.org) Jan Toomer http://metaphysical.podbean.com/mf/web/ebd3/Grounding2.mp3Podcast:...
by Jan Toomer | Feb 27, 2009 | Grounding Exercises, Podcasts
If your meditation/visualization does not contain a grounding at the end, it’s a good idea to get in the habit of doing it yourself. If you don’t ground after meditation/visualization or energy work, you may feel off balance, klutzy or spacey. Grounding...
by Jan Toomer | Feb 27, 2009 | Podcasts
Below is the Step Meditation. Please shield before doing this exercise. Do not use this while driving or operating machinery. Because of the size of this file, there is only a short pause between ‘steps’. Please pause your player in between, allowing...
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