Does Your Music Sing To Your Soul?

We each have our favorite type of music – be it country, classical, Celtic, new age, head banging, rock, oldies, etc. Did you ever stop to think about your type of music and why you like it? Did you ever listen to your body’s response to the music you listen to? Do...

Okay…Shift!

I was speaking with my dear friend and her husband today. We were discussing a shift which began two days ago – and many are still feeling the effects of this shift. Many are feeling out of kilt, and have expressed a general feeling of unwell, or are downright ill....

Meditation vs Visualization?

I had been chatting with friends who do, and/or listen to, guided meditations (visualizations) and meditate. One friend told me that he saw guided meditation (visualization) as external and meditation as internal. When he said that, I became excited. This is my...
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