Observing #2 – Do Not Disturb

When I was younger, I would go ‘people-watching’. I’d go to the mall, literally sitting and watching people go by.  I watched how they walked; if they were with others, I watched how they interacted with them; and watched to see if people were paying attention to...

Step Meditation

Below is the Step Meditation. Please shield before doing this exercise. Do not use this while driving or operating machinery. Because of the size of this file, there is only a short pause between ‘steps’. Please pause your player in between, allowing...

Observing – #1

We’ve recently had a young lone coyote appearing around the outside of the house. We had guessed s/he was looking for rabbits and hares, since coyote was following their well known trails. I looked out the window and saw coyote with nose to the ground apparently...
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