Shielding Exercise

Shielding is a form of protection. We are bombarded with energy daily, and a lot of it, we don’t really want. I recommend that beginners shield as often as possible – preferably at the top of the hour – to become well practiced at it. Do not use this...

Step Meditation

Below is the Step Meditation. Please shield before doing this exercise. Do not use this while driving or operating machinery. Because of the size of this file, there is only a short pause between ‘steps’. Please pause your player in between, allowing...

Empaths

Empaths – or those with empathic abilities – can feel or sense someone else’s emotions…sometimes as if they themselves owned those emotions. This depends on the degree of their empathic ability. Strong empaths can absorb the emotions and/or feelings of those around...
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