by Jan Toomer | Feb 27, 2009 | Grounding Exercises, Podcasts
If your meditation/visualization does not contain a grounding at the end, it’s a good idea to get in the habit of doing it yourself. If you don’t ground after meditation/visualization or energy work, you may feel off balance, klutzy or spacey. Grounding...
by Jan Toomer | Feb 27, 2009 | Podcasts, Shielding
Shielding is a form of protection. We are bombarded with energy daily, and a lot of it, we don’t really want. I recommend that beginners shield as often as possible – preferably at the top of the hour – to become well practiced at it. Do not use this...
by Jan Toomer | Feb 27, 2009 | Podcasts
Below is the Step Meditation. Please shield before doing this exercise. Do not use this while driving or operating machinery. Because of the size of this file, there is only a short pause between ‘steps’. Please pause your player in between, allowing...
by Jan Toomer | Feb 25, 2009 | Guest Writers
“An Unconventional Journey on Finding My Lost Dog” by Liz Cook. A heart wrenching story of a much loved pet stolen from the Cook family. Liz Cook journaled her experiences in working to find her dog – using both earthly and spiritual means –...
by Jan Toomer | Feb 25, 2009 | Being Psychic / Sensitive, Jan Toomer's Articles
Empaths – or those with empathic abilities – can feel or sense someone else’s emotions…sometimes as if they themselves owned those emotions. This depends on the degree of their empathic ability. Strong empaths can absorb the emotions and/or feelings of those around...
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